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Health Benefits of Turmeric

The health benefits of turmeric may help to explain why it is an ingredient in numerous pain relief medications. In fact, a paper published in Nature Communications claims that curcumin from the spice turmeric (curcuma longa) has anti-inflammatory and anti-bacterial properties. It may help to prevent the development of cardiovascular …

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4 Amazing Benefits of Chia Seeds

We’ve heard about all the benefits of chia seeds. But do you know how they are most often used? Probably for snacks and super food recipes. They are used in Mexican and South American salsas, sauces, dips and more. In fact, many salsas and dips have been made with chia …

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Health Benefits of Cinnamon – Ceylon Cinnamon

Cinnamon has been used since ancient times to cure many ailments. For thousands of years, people have recognized the health benefits of cinnamon. Even today, they are still making use of cinnamon for treating health problems. The Chinese, Indian and even the Greeks have accepted cinnamon as a source of …

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The Benefits Of Yoga Practice

There are a number of benefits of yoga, however they are mostly health and relaxation oriented. Yoga increases your flexibility and range of motion while stretching and strengthening your muscles. It increases your energy by helping you relax your mind. The best benefit of yoga is the introduction to meditation, …

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