The Benefits of Meditation on Health and Stress

The benefits of meditation are innumerable. In fact, meditation is so important that it has been called the basis of many types of spiritual and mental health practices. When practiced regularly, meditation can benefit you on every level, physical, emotional, mental, and spiritual. These benefits do not end after your …

Read More »

The Benefits of Drinking Water to Your Health

The benefits of drinking water are many and varied. They range from preventing illness to helping to lose weight to improved dental care. It is one of the most important natural resources available. Water is essential for life, but how much is enough? The recommended daily intake can vary depending …

Read More »

Blueberries Provide A Number Of Health Benefits

Blueberries have a lot of health benefits. But they are most famous for their good taste. In fact, many people say blueberry juice tastes like fruit. I can’t prove it but I believe it. Okay then, let’s move on to the other benefits of blueberries: Antioxidants. Antioxidants are those things …

Read More »

What Are the Health Benefits of Carrots?

Yes! There really are so many Benefits of Carrots to keep in mind! Specifically they’re a rich source of dietary fiber (vitamin A, C, E and B6), minerals ( potassium, iron, phosphorus and magnesium) and nutrients (proteins, amino acids, vitamins, minerals and fibers). When combined with other foods (especially carrots), …

Read More »

Health Benefits of Honey Lemon Water

What Are the Benefits of Lemon Water? The benefits of lemon water are many and beneficial for your health. If you suffer from a cold or sore throat you can make a very refreshing drink to drink every few hours. That being said, if you’re having a glass of lemon …

Read More »

Pineapple: Nutrition Facts and Health Benefits

For centuries, the tropical fruit pineapple has been a symbol of love and health among the Polynesian people. In Hawaii, they celebrate a luau (fiesta) that celebrates the eating of pineapple during the day. It’s no wonder the fruit has such positive benefits. However, as with most fruits and vegetables, …

Read More »

The Health Benefits Of Almonds

Health benefits of almonds are numerous. They are one of the superfoods that have been on the top of everyone’s list of healthy foods lately. They are also known to lower bad cholesterol and help fight various diseases. However, before you can know what these are, you must first know …

Read More »

Apple Cider Vinegar for Weight Loss

First and foremost, there is nothing new in this article. Apple cider vinegar has been used as an all natural treatment for health issues for a very long time now. It appears that over the past decade, they have become more aware of the benefits than ever before. If you’ll …

Read More »

The Three Main Benefits of Honey

While the many medical benefits of honey have earned it a place in traditional medicines like Ayurvedic remedies, scientists continue to explore its potential benefits in terms of modern medicine, especially in the area of wound treatment. In fact, honey has been used in wound treatment since early times, with …

Read More »

Health Benefits of Coffee

The many benefits of coffee have been heralded by many famous people including: Oprah Winfrey, Brad Pitt, Angelina Jolie and more. What most people fail to realize is that one of the most talked about benefits of coffee is its ability to reduce the risk of heart attack or stroke. …

Read More »