The Three Main Benefits of Honey

While the many medical benefits of honey have earned it a place in traditional medicines like Ayurvedic remedies, scientists continue to explore its potential benefits in terms of modern medicine, especially in the area of wound treatment. In fact, honey has been used in wound treatment since early times, with tribal cultures from Africa displaying a number of different treatments for wounds including the application of honey. It is now only somewhat recently that scientific researchers have taken note of these treatments and their potential benefits. What is emerging is a wealth of knowledge concerning the use of honey as a healing agent.

Honey is known for having many healing properties. For example, it contains one of the highest concentrations of antioxidants of any food or drink, making it a highly valuable addition to any diet. Yet, little is known about its healing health benefits other than the fact that it contains sugar and can help aid digestion. In one study, however, it was found to be effective in combating and healing skin ulcers caused by staph infections. It was also effective at healing wounds caused by poison oak and bee venom.

Honey has also been found to be beneficial in reducing the effects of low glycemic index (or low GI) foods, which tend to cause excessive weight gain. Because of this, many people believe that they lose weight by eating low glycemic index foods instead of high-glycemic index foods. Yet, while there may be some truth to this theory, it remains unclear as to whether eating low glycemic index foods causes people to lose weight or if it is due to the fact that people tend to eat less of those foods, thereby causing weight loss. In one study, low GI food group participants did not, in fact, lose any weight. Those in the high glycemic index group, however, did report significant weight loss, likely due to the fact that the low glycemic index foods they chose from the diet had higher rates of calories.

One of the common benefits of honey is its antioxidant content. Antioxidants are substances that prevent cells from being harmed. In most cases, antioxidants are able to neutralize harmful molecules. However, the activity of antioxidants in the body varies depending upon what the cell is being attacked. For example, there is more activity at an electron level in a plant cell as opposed to a cell in the human body.

In addition to being an antioxidant, honey is rich in vitamins A, C, and E. As long as one eats enough fruits and vegetables, they do not have to supplement their diets with extra vitamins. However, if you want to get the maximum health benefits from honey, you should start eating raw honey. Raw honey contains enzymes that not only give it the antioxidant benefits, but also contain the necessary vitamins and minerals that our bodies need. If you find yourself not feeling well, you should grab some raw honey and begin to sip it on a daily basis.

Honey is also medically reviewed as a healing property. It has been used for many years to heal skin problems, alleviate nausea and vomiting, and treat ulcers. Scientific studies have shown that there are antibacterial, antifungal, and antiviral healing properties present in honey. You can take advantage of these healing properties by applying raw or cooked honey to irritated or broken skin. You can also mix honey into your regular morning cereal for a quick, healthy breakfast.

Honey is high in potassium which is important for maintaining fluid levels in the body. In addition to drinking the recommended eight ounces a day, a tablespoon a day of raw honey is great for carrying around on your keychain. If you don’t want to carry any liquid with you, just pour some honey into a glass of water. Drinking a glass of raw honey is also great for hydrating your skin. It is the highest quality of all the minerals that constitute honey and so it has the highest antibacterial and antioxidant properties.

The third benefit of honey is its high water solubility. As you probably know, water is an essential element for sustaining life. Since the body needs plenty of water, it is good to include raw honey in your diet. Eating honey after meals can help you replace those less than desirable foods you may eat while you are watching your weight. The benefits of honey don’t end there.

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